Dried figs most It is a type of dried fruit that is frequently consumed by people and loved by Turks since ancient times. It is one of the most frequently consumed dried fruits. So, what are the calorie values of this fruit? 100 grams of dried figs contain 249 calories. 1 piece (20 g) of dried figs contains 50 calories. 100 grams of dried figs contain 63.87 grams of carbohydrates, 3.3 grams of protein, 0.93 grams of fat and 9.8 grams of fiber. Dried figs always make you happy in terms of calories.
In addition to rich iron, zinc, calcium and iron elements, dried fruits also contain vitamins A, B1 and B2. Especially during pregnancy many minerals needed It can be achieved by eating figs.
The Importance of Dried Figs and Dried Fruits
Dried fruit It is also beneficial to consume it in general during these periods. It is recommended for breastfeeding mothers to consume it. It has been proven to increase milk production. Nutritional habits of mothers are important during this period. Dried fruits can be seen as vitamin stores that should be consumed during these periods.
The healing effect of dried figs, which has a high effect on human health, is literally a source of well-being. Due to its satiety properties, the snack, especially recommended by dietitians, provides support in the slimming process.
Fig contains potassium, calcium, antioxidants, vitamins A, E and K to maintain health. Experts say that figs, which prevent constipation with their high fiber content, are also effective in protecting against cancer. Being rich in carbohydrates, like all fruits, diabetics need to be careful when eating figs.
Dried fruits are a good source of vitamins and minerals that are vital for the body. It is rich in vitamins A, B1 and B2, manganese and potassium, magnesium, copper, iron and phosphorus. Figs are a good source of soluble fiber to help you stay full longer and relieve constipation.
High fiber foods have a positive effect on weight management and people who increase their fiber intake significantly reduce their calorie intake.has been shown to significantly reduce Figs, like other high-fiber foods, can help with a kilogram management program. However, due to its high sugar content, it should be consumed in moderation. Everyone should consume dried fruits in a certain order.
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Dried Fig Calories: A Great Choice for Healthy Nutrition
As Fuys.com.tr, we tell you the benefits of each of our figs in order to live a healthy life. By calculating calories, you can turn what you eat and drink into healthy snacks.
Dried figs are a delicious and nutritious snack. It is both a natural sweetener and a healthy source of energy. The calorie content of dried figs is also very low, so it is a great choice for those who want to lose weight.
The average amount of calories in one dried fig is 23. Additionally, one dried fig contains 0.6 grams of protein, 0.1 grams of fat and 6 grams of carbohydrates. These carbohydrates consist mostly of fructose, which is a natural sugar. However, the sugar found in dried figs is healthier than refined sugar because dried figs also contain other nutrients.
The fiber contained in dried figs improves digestive health and increases the feeling of fullness. In addition, minerals such as potassium, calcium and iron found in dried figs are also important for a healthy diet. Dried figs are also rich in antioxidants, so they can help prevent diseases such as cancer by neutralizing free radicals in the body.
Dried figs are not famous for their high calorie content, like other snacks. The energy provided by eating a handful of dried figs can be considered a healthy snack. However, be aware that dried figs contain high amounts of sugar. People with diabetes should be careful when consuming dried figs.
In conclusion, although dried figs are low in calories, they are an important snack for a healthy diet. It provides many benefits to the body thanks to the fiber, minerals and antioxidants it contains. However, as with everything else, excessive consumption of dried figs should be avoided. For a healthy life, you can consume dried figs as part of a balanced diet.
Consumption of Dried Figs
A smooth and sweet fruit, figs have a unique taste and texture with small, crunchy seeds. Figs can add good flavor to many foods. High in sugar, it goes well with similarly intense flavors. It adds a sweet texture and aroma to food. Dried figs can be used in white meat dishes, fat-soluble cheeses, cakes, pies, salads and sauces.
- If you eat figs with walnuts, it will protect your body from poisons and stop coughing as it is good for bronchitis. It is also useful for colds.
- If there is no room for figs in milk or vinegar, you can get rid of your hemorrhoids by simply dipping them in olive oil and eating them.
- If you are mute, immediately put a fig in a glass of milk and cook it in a coffee pot. You’ll see lots of benefits for this hot, hot syrup.
- If the branches are broken, the milky white liquid is applied to calluses and warts.
- Figs, which are preferred more than fresh dried fruits, give strength to the body. Figs are eaten with anise, they make blood and oil. Those with intestinal inflammation should eat figs well.
- Dried figs are low in protein amount and rich in amino acids used in their synthesis, therefore they support cell development.< /span>
- Also, dried figs are useful for sore throat, bronchitis and cough.
Things to Consider When Buying Dried Figs
When buying dried figs, it is recommended that you choose products that preserve their natural color, not white figs. “Dried figs achieve their white and flawless appearance with the help of a chemical called peroxide. Therefore, make sure that the product looks natural.”
When buying and consuming dried figs, whose benefits are countless, it is necessary to take some factors into account. Figs, which have a higher nutritional value than fresh fruit in their dried form, become fruits that are on average 5 times richer in terms of calcium when dried. In this respect, it is an incredible source of energy. However, if we do not choose the figs we consume correctly for our health and taste, this may endanger our health.”
The homeland of figs is known as Nazilli district of Aydın. You will be able to access the contents of our site via Google.
