Dried figs are a food rich in nutritional value. Fresh and dried figs are among the most consumed foods in our country. Figs from the Aegean region can be obtained at affordable prices. It is important to benefit from dried fig food sources for human health. It has a sweet aroma. It is also said that it provides satiety if consumed on an empty stomach.
When consumed hungry or full, these foods have a direct effect on weight control, and you can seriously see the benefits. To keep the benefits of figs full, they should be consumed on an empty stomach. This product, which has high nutritional value, is also used in desserts.
Dried figs, which contain 249 kcal in 100 grams, are a 20 gram food, that is, only 1 piece contains 50 calories. 100 Grams;
249 kcal calories
8g carbohydrates
3g protein
9 grams of fat
0 IU Vitamin a
2g vitamin c
0 mg potassium
0 mg calcium
0 mg iron
Dried figs are a good source of soluble fiber, which helps keep you full longer and relieves constipation. High fiber foods have a positive effect on weight loss. It has been found that people who increase their fiber intake actually reduce their dried fig calorie intake. Dried fig nutritional values, like other high-fiber foods, can help you manage weight.
Dried figs help lower blood pressure. Figs are a rich source of potassium, which helps control blood pressure. Many people consume not only good fruits and vegetables, but also high amounts of sodium, because processed foods are often loaded with salt. A potassium-deficient diet can cause hypertension problems, especially if accompanied by high sodium consumption.
Nutritional Value Importance of Dried Figs
Dried fig nutritional value
Dried fig nutritional values: With the help of high potassium and low sodium, dried figs can cure people with hypertension in a short time. Antioxidants in dried figs provide protection against breast cancer. A study of 51,823 postmenopausal women over an average of 8 years found that women who consumed fruit fiber heavily had a 34% lower risk of breast cancer.
Dried figs have these nutritional values in terms of fiber. The richest fruits are figs, apples, dates, pears and plums. Fig fruit is as useful as the leaves. In some cultures, fig leaves are considered part of the fruit. Fig leaves have been shown to have insulin-lowering properties.
This does not explain the nutritional value of dried figs, but actually shows us what nutritional value figs have. Another important advantage of figs is that they remove harmful estrogen from the body. Excess estrogen hormone in the body can cause menopause problems; Ovarian cancer, breast and uterine cancer; kg gain and mood swings. In this way, improvement can be achieved.
Dried figs balance the excessive hormone levels in the body and reduce the risk of diseases that may be caused by this condition. It will be easy to understand how rich dried figs are in terms of nutritional value. Dried figs are among the fruits with the highest calcium content among plant foods. A diet rich in calcium supports bone health and helps strengthen bones.
Components in figs generally support the strengthening of the immune system. A high mucus content can treat a sore throat and protect against diseases. Figs are a fruit rich in antioxidants that support health.
What Benefits Does the Nutritional Value of Dried Figs Provide?
Dried fig nutritional value
What are the benefits of dried figs? There are 3 grams of fiber in 28 grams of dried figs. Fiber can help relieve constipation and keep you feeling full for longer. It may also help lower cholesterol and test blood sugar levels.
Figs are a good source of calcium, which can prevent other health problems in addition to osteoporosis. There is no better source of calcium than figs.
If you’re hoping to add more antioxidants to your diet, you’re on the right track with figs. Many studies have found dried figs to be high-quality antioxidants. Nutritionists recommend increasing your antioxidant intake by eating more fruits and vegetables like figs.
vitamin A
C vitamin
vitamin K
B vitamins
potassium salt
Magnesium
Zinc
Copper
Manganese
Iron
Raw fig nutrients can also be preferred as a face mask that gives you results with antioxidants. Add 1 tablespoon of yogurt for additional moisturizing benefits. Leave the mask on your face for 10-15 minutes and rinse thoroughly with warm water. If you are allergic to latex, do not use figs on skin! Fig paste is also a popular remedy for acne. But there’s no evidence that it works.
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